How To Deal With Stress And Workplace Anxiety

Anxiety disorders are a common illness among Americans, with 18.1% of the population suffering each year. More often than not, anxiety leads to depression as well, which can be detrimental to a person’s daily functioning. Work life is also heavily affected by it, with problems such as lack of interest, progress and absence from work being signs of anxiety and depression.

It’s common to be stressed out at work, as work piles up and it gets difficult to cope up with the load. Here are a few ways to deal with these issues.

Don’t Be Afraid To Ask For Help

If you’re struggling, don’t be afraid of reaching out to other people who you think might be able to guide you. There’s a chance that you might get it done, but it could take you a lot more time than it would, had you taken the guidance from a colleague or a supervisor. There’s no shame in not knowing something or how to get a particular task done, so reach out to your fellows if you’re struggling.

Dealing In Person

One of the biggest problems when communicating over text message or email is the chance of misinterpretation. It’s hard to decipher tone, attitude, and often even the meaning of the implied message over the digital space. There’s a lot that gets lost in translation and it’s common to get the wrong idea from a message you get online or on the phone.

While it’s impossible to have every conversation in person, you can maximize in-person interactions to get the right message across.

Don’t Indulge In Office Drama

You may be tempted to get involved or would enjoy listening to the juicy scoops of the office drama, but they can range from unproductive to downright detrimental for your mental health. Rather than engaging in such conversations, try to change the topic to something more productive.

This also involves avoiding toxic coworkers, but in a way that they don’t take it personally. A toxic coworker does worse to the workforce than you’d imagine.

Looking For Employment?

Whether you’re a fresh grad or looking to make a switch to a new job, you can find job vacancies easily using the job search engine. Industries such as the banking sector, airline, healthcare, or government update their listings frequently online. Jobslog caters to both employees and employers as they look for the right organization or team to work with.

Source:

https://www.apa.org/topics/healthy-workplaces/work-stress

https://www.psycom.net/10-ways-manage-anxiety-work

https://www.verywellmind.com/how-to-deal-with-stress-at-work-3145273